James Gaymon

Personal Trainer @ YMCA Prattville, USA

James is a husband and father to 3 children. James retired from the USA Army and Air Force after 23 years of service. He currently serves YMCA Prattville as an ACE Personal Trainer, ACE Nutritional Specialist, Wellness Coach, Teen-Cross Coach and is a certified Instructor for the MOSSA Group Power training class.

He specialises in training for strength, weight loss and functional fitness. His life experiences, training, and certifications have given him wonderful insight into the freeing power of finding rest in life.